Build muscle. Lose fat. Without giving up the foods you grew up eating,

Personal coaching for busy South Asian men, ages 27–55. Build a stronger, leaner body with nutrition and training that fit your career, family, and Indian food.

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APE

TRANSFORMATIONS

APE

TRANSFORMATIONS

RONAK

27 Years

Consultant

Fat Loss

Lean Muscle Gain

Ronak, 27, an ex–Big Four consultant from New York, dropped 25+ lbs while working long hours — all through simple fast-casual meals and smart swaps. Now lean, athletic, alcohol-free, and thriving, he credits his promotion to the transformation that changed everything.

RONAK

27 Years

Consultant

Fat Loss

Lean Muscle Gain

Jas

47 YEARS

Anesthiologist

Fat Loss

Lean Muscle Gain

Jas is a 47-year-old anesthesiologist and father who works full-time with a demanding schedule and limited flexibility. Despite his career intensity and family responsibilities, he achieved a complete body transformation, dropping over 40 pounds in just four months.

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Jas

47 YEARS

Anesthiologist

Fat Loss

Lean Muscle Gain

READ FULL STORY

KARAN

30 YEARS

Small Business Owner

20 LB FAT LOSS

STRONGER & LEANER

Karan, 30, owns and manages multiple small businesses. Between married life, running his businesses, and frequent travel during coaching, he still lost 20 pounds of fat, got stronger, and built a leaner, more defined physique.

KARAN

30 YEARS

Small Business Owner

20 LB FAT LOSS

STRONGER & LEANER

Six months. One clear plan. $2,800.

High-touch, one-to-one coaching built around your schedule—not a life built around dieting. Keep the Indian food you love while learning how to eat, train, and stay consistent.

01 / PERSONAL COACHING

Personal onboarding to understand your goals, routine, and starting point. Weekly video reviews to assess progress and adjust your plan. Monthly calls for deeper strategy, plus WhatsApp support between check-ins.

02 / BUILT FOR YOUR LIFE

Nutrition built around Indian food, your preferences, and family meals. A personalized training plan that fits your schedule and experience. A maintenance strategy so you know how to sustain your progress after the six months.

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WHO

About Your Coach

I’m Sagar. I help South Asian men build muscle and lose fat with coaching that respects the food, family, and responsibilities that shape their lives.

You’ll work directly with me on a practical plan, with clear feedback and accountability—not just another workout PDF.

I don’t believe in fad diets, steroids, or cookie-cutter workouts. My coaching is personal, cultural, and sustainable — built to fit your lifestyle, not fight it.

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10+ YEARS EXPERIENCE

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FREQUENT

QUESTIONS

FREQUENT

QUESTIONS

What if I have a busy job, travel often, or mostly eat family-cooked meals?

Is this just a workout plan, or will I get personal coaching and accountability?

Do I need to track calories or follow a strict diet?

How long does it take to see real results?

What if I have a busy job, travel often, or mostly eat family-cooked meals?

Is this just a workout plan, or will I get personal coaching and accountability?

Do I need to track calories or follow a strict diet?

How long does it take to see real results?

Build a body that fits the life you want.

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ARE YOU READY TO BECOME AN APE?

Work directly with me to finally build the strong, lean body you’ve been chasing. No fads, no guesswork — just a proven system tailored to your lifestyle and culture.

APPLY FOR 1:1

sagar-kong

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About Me

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ARE YOU READY TO BECOME AN APE?

Work directly with me to finally build the strong, lean body you’ve been chasing. No fads, no guesswork — just a proven system tailored to your lifestyle and culture.

APPLY FOR 1:1

sagar-kong

Home

About Me

Results

faqs

instagram

youtube